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drdave187
Journal
06 Apr 12
drdave187's Journal, 06 April 2012
drdave187's Profile
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Weigh In record (no journal entry) for 06 April 2012
245.0 lb
Lost so far:
25.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
2467 kcal
Fat: 91.69g | Prot: 118.14g | Carb: 295.40g.
Breakfast:
Organic Bean, Rice and Cheddar Cheese Burrito, Shredded Wheat Original Cereal, Pure Almond Milk - Original, Coffee (Brewed From Grounds).
Lunch:
Market Creations Chicken Margherita.
Dinner:
French Fries (Small), Philly Cheesesteak (Small).
more...
4049 kcal
Activities & Exercise:
Desk Work - 11 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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