drdave187's Journal, 18 May 2012

240.0 lb Lost so far: 30.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2501 kcal

Fat: 93.96g | Prot: 131.45g | Carb: 283.46g.   Breakfast: Coffee (Brewed From Grounds), Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions. Lunch: Unsalted Butter Stick, Fordhook Lima Beans, Steak tips portabello. Dinner: Pecan Chicken Salad Sandwich, Fruit Bowls - Mixed Fruit, Chef Salad. Snacks/Other: Air Popped Popcorn. more...

3338 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...