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drdave187
Journal
18 May 12
drdave187's Journal, 18 May 2012
drdave187's Profile
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Weigh In record (no journal entry) for 18 May 2012
240.0 lb
Lost so far:
30.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
2501 kcal
Fat: 93.96g | Prot: 131.45g | Carb: 283.46g.
Breakfast:
Coffee (Brewed From Grounds), Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions.
Lunch:
Unsalted Butter Stick, Fordhook Lima Beans, Steak tips portabello.
Dinner:
Pecan Chicken Salad Sandwich, Fruit Bowls - Mixed Fruit, Chef Salad.
Snacks/Other:
Air Popped Popcorn.
more...
3338 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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