Weigh In record (no journal entry) for 08 January 2012
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2165 kcal
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Fat: 95.58g | Prot: 56.75g | Carb: 294.83g.
Breakfast: Activia Light Yogurt, Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Banana, Butter (Salted), Cauliflower. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Hamburger or Hotdog Rolls, Spicy Black Bean Burger, Brown Rice Black-Eyed Peas and Veggies Bowl, Cauliflower. more...
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3940 kcal
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Activities & Exercise:
Desk Work - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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