Weigh In record (no journal entry) for 25 March 2010
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214.0 lb
Lost so far: 14.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1458 kcal
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Fat: 27.65g | Prot: 106.97g | Carb: 188.32g.
Breakfast: coffee with milk, banana, milk, strawberries, kaski Cereal. Lunch: tossed salad, cheese bacon burger. Dinner: salmon, tossed salad, boiled potato, carrot, brocolli. Snacks/Other: popcorn, peanut butter, toast, Earl Grey Tea with Milk, skinny cow. more...
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3076 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 57 minutes, Driving - 40 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Howie 43's weight history
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