Don Dizzisel's Journal, 06 April 2012

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Weigh In record (no journal entry) for 06 April 2012

238.6 lb Lost so far: 21.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

1613 kcal

Fat: 66.40g | Prot: 77.36g | Carb: 177.80g. Breakfast: Water, Banana. Lunch: Coleslaw, Spaghetti, Fried Floured or Breaded Fish, Water . Dinner: pizza. more...

3165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Don Dizzisel's Journal, 06 April 2012

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