Weigh In record (no journal entry) for 06 April 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1401 kcal
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Fat: 85.60g | Prot: 103.05g | Carb: 22.35g.
Breakfast: Whipped Peanut Butter, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Coke Zero, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Brussels Sprouts, Caesar Dressing. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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