Weigh In record (no journal entry) for 06 April 2012
|
286.9 lb
Lost so far: 4.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
2315 kcal
|
Fat: 107.14g | Prot: 113.05g | Carb: 230.26g.
Breakfast: Country Hearth 12 Grain Bread, Mandarin Orange (Canned or Frozen), Fried Egg. Lunch: Fruit Cup (Small), Chicken Sandwich Deluxe. Dinner: Side Salad, Mushroom 'n Swiss Chicken Dinner. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John535's weight history
|