Weigh In record (no journal entry) for 06 April 2012
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165.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1090 kcal
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Fat: 10.87g | Prot: 83.61g | Carb: 173.11g.
Breakfast: Pears, Grapefruit (Pink and Red), Lowfat Fruit Variety Yogurt, Baby-cut Carrots, Coffee, Bananas, Fibre Source Bar. Lunch: Nonfat Granola Bar, Simply Egg Whites, Ketchup. Dinner: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
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losing 0.4 lb a week
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