Weigh In record (no journal entry) for 25 August 2017
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1626 kcal
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Fat: 73.38g | Prot: 76.22g | Carb: 171.51g.
Breakfast: 椰子油, 桂格(Quaker) 豆漿燕麥, 鮪魚三明治. Lunch: 抹茶生酵素, 素食便當. Dinner: 蔬菜, 烤或水煮魚, 五花肉, 香蕉. more...
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losing 13.9 lb a week
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