Weigh In record (no journal entry) for 24 August 2017
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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501 kcal
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Fat: 10.53g | Prot: 13.28g | Carb: 91.82g.
Breakfast: 番薯/地瓜, 椰子油, 黑咖啡. Dinner: 穀物優格, 抹茶生酵素. more...
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gaining 3.1 lb a week
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frogballlai's weight history
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