Weigh In record (no journal entry) for 06 April 2012
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111.0 lb
Lost so far: 3.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1448 kcal
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Fat: 26.39g | Prot: 107.44g | Carb: 201.61g.
Breakfast: Green Tea, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts. Lunch: Lawry's Turkey Meatballs, Sugarless Gum with Xylitol, Jasmine Rice, Baby Carrot, Radish, Broccoli, Blackberries, Scrambled Egg. Dinner: Sausage Sauerkraut Medley. Snacks/Other: Limited Edition Thin Mint Cookie Ice Cream, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Apple, Fage Greek Yourt. more...
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1900 kcal
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Activities & Exercise:
Shopping - 2 hours, Plyometric Cardio Circuit - 42 minutes, Resting - 6 hours and 48 minutes, Sleeping - 5 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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