Weigh In record (no journal entry) for 07 April 2012
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110.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1496 kcal
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Fat: 38.95g | Prot: 104.12g | Carb: 195.84g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: 100% Whole Wheat Bread, great value peanut butter. Dinner: Jasmine Rice, Indian Vegetable Curry. Snacks/Other: Coffee, Limited Edition Thin Mint Cookie Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1601 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 12 hours, Sleeping - 7 hours, Housework - 3 hours. more...
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losing 2.8 lb a week
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