roysmith's Journal, 06 April 2012

not happy at all

357.5 lb Lost so far: 0 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 134.38g | Prot: 118.34g | Carb: 300.50g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Ham Salad Sandwich. Dinner: Heavy Cream (Double Cream), Fresh Pasta, Italian Pork Salami. more...

4461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...