Weigh In record (no journal entry) for 05 April 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2391 kcal
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Fat: 206.21g | Prot: 98.05g | Carb: 12.54g.
Lunch: Cooked Carrots, Shrimp, Ground Beef (80% Lean / 20% Fat), Waterchestnuts, Chinese Broccoli (Cooked). Dinner: Heavy Whipping Cream Classic, Pure Unsweetened Almond Milk, Extra Virgin Olive Oil, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Heavy Whipping Cream Classic. more...
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losing 0.7 lb a week
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