Weigh In record (no journal entry) for 03 April 2012
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1761 kcal
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Fat: 143.17g | Prot: 93.45g | Carb: 8.25g.
Lunch: Ground Beef (80% Lean / 20% Fat), Heavy Whipping Cream Classic. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cream (Half & Half), No Calorie Sweetener Packets, Heavy Whipping Cream Classic, Bold Jalapeno Smokehouse Almonds. more...
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gaining 4.2 lb a week
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