Weigh In record (no journal entry) for 24 August 2017
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173.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2202 kcal
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Fat: 77.28g | Prot: 179.74g | Carb: 223.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch. Lunch: Kona Grill Miso Soup Bowl, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Trader Joe's Brussels Sprouts, Green Giant Whole Kernel Sweet Corn, Mashed Potato (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Almonds, Wal-Mart Granny Smith Apple, Quest Mint Chocolate Chunk Protein Bar. more...
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2686 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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