Weigh In record (no journal entry) for 23 August 2017
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173.7 lb
Lost so far: 10.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2213 kcal
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Fat: 54.49g | Prot: 212.65g | Carb: 236.03g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ancient Harvest POW Pasta Red Lentil Rotini, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Dinner: Kroger Extra Long Asparagus Spears, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Almonds, Quest Blueberry Muffin Protein Bar, Wal-Mart Granny Smith Apple. more...
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2587 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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