Weigh In record (no journal entry) for 24 August 2017
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209.8 lb
Lost so far: 13.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1038 kcal
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Fat: 62.97g | Prot: 66.88g | Carb: 64.06g.
Breakfast: Best Choice Grade A Large Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Organic Protein Powder. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Organic Protein Powder. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Organic Protein Powder. Snacks/Other: Great Value Ranch Dip, Cucumber (Peeled), Baby Carrots, Great Value Ranch Dip, Giant Satisfy Meal Bar, Cole Slaw. more...
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losing 9.8 lb a week
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