Randy29650's Journal, 24 August 2017

229.4 lb Lost so far: 29.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 82.00g | Prot: 116.00g | Carb: 48.00g.   Breakfast: Scotch Eggs, Turnip Hash Browns, Gluten Free Bread (Saskatoon Paleo). Lunch: Dill and Shrimp Salad (Saskatoon Paleo). Dinner: Saskatoons Chili Lime Chicken Breast with Herbed Quinoa and Brussel Sprouts. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...