Weigh In record (no journal entry) for 25 August 2017
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229.0 lb
Lost so far: 29.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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888 kcal
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Fat: 46.00g | Prot: 71.00g | Carb: 58.00g.
Breakfast: Saskatoons Hazelnut Coffee Pancakes with Turkey Sausage. Lunch: Saskatoons Basil Almond Chicken Salad with Gluten Free Bread. more...
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losing 2.8 lb a week
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