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Wow.. Intermittent Fasting ... MCT & butter in coffee 3x on the AM... Eggs and added new recipe for Keto Fathead bread made in a coffee cup. When hungry outside of eating window, I drank lots of water.
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260.8 lb
Lost so far: 22.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1174 kcal
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Fat: 70.74g | Prot: 87.43g | Carb: 34.94g.
Breakfast: Coffee, Butter, Land O'Lakes Salted Butter. Dinner: Chicken Breast, S&B Foods Golden Curry Sauce Mix, Cauliflower Rice, Keto Tortilla. more...
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losing 11.2 lb a week
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