Milov's Journal, 05 April 2012

173.5 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 76.78g | Prot: 57.95g | Carb: 322.94g.   Lunch: Tomatoes, Turkey Breast Meat, Cooked Lentils, White Rice (Medium-Grain, Cooked) , Red Table Wine , Vanilla Wafers (Higher Fat) . Dinner: Glazed Cake Doughnut Holes, Chicken Tenders (4 Pieces), French Fries (Small). more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...