Weigh In record (no journal entry) for 24 August 2017
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164.4 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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456 kcal
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Fat: 55.82g | Prot: 14.79g | Carb: 79.63g.
Breakfast: Café Expresso, Amfa1bauduco Torrada. Lunch: Pepino (Descascado), Tomates Vermelhos, Cebolas, Pimentão Verde, Azeite de Oliva Extra-Virgem, Tilápia AMFA Tilápia, AMFA Farinha de Mandioca, Arroz Integral. Snacks/Other: Taeq Barra de Cereal com Morango, Kellogg's Kellness Barra de Cereais Banana, Aveia e Mel. more...
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2091 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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