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Couldn't believe it when i saw it. My birthday was Sunday, I traveled to Denver for work and I've just eaten a lot more than normal lately. My workouts continue to be strong and I feel like P90X has been a great change for me. I need to eat smaller portions more frequently.
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157.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1957 kcal
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Fat: 90.36g | Prot: 114.66g | Carb: 188.22g.
Breakfast: Orange Juice, Organic Multi Grain with Omega 3, Red Raspberry Preserves, Egg. Lunch: Bean Tostada, Refried Beans, Beef Taco, Rice, Cheese Enchilada. Snacks/Other: Lowfat Plain Yogurt, Protein+ Chocolate Shake, Bananas, Kettle Corn 100 Calorie Pop, 1% Fat Milk. more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 18 minutes, Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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