Weigh In record (no journal entry) for 05 April 2012
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
1765 kcal
|
Fat: 44.65g | Prot: 122.57g | Carb: 230.98g.
Breakfast: soymilk organic original, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Navels Oranges, Plain Sweet Potato Chips, Turkey Club Sandwich, Dill Cucumber Pickles. Dinner: Yukon Golds Chunky Mashed Potatoes, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat, Navels Oranges. more...
|
|
2652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|