Weigh In record (no journal entry) for 06 April 2012
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2148 kcal
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Fat: 54.59g | Prot: 91.62g | Carb: 303.34g.
Breakfast: Lactose Free Fat Free Milk, Lactose Free Fat Free Milk, White Wheat Flour (All Purpose), Maple Syrup, Egg. Lunch: Nesquik Strawberry Powdered Milk Mix, Pizza with Meat and Fruit. Dinner: Classic Cola (Stock & Family Fridge Pack), White Wheat Flour (All Purpose), Pacific Red Snapper Fillet, Lettuce Salad with Egg, Tomato, and/or Carrots, Smashed Potatoes. Snacks/Other: Chocolate Cupcake, Ice Cream, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Milky Way Bar, Reduced Fat Cappuccino. more...
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1733 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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