Kady2's Journal, 05 April 2012

127.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 36.22g | Prot: 109.79g | Carb: 143.49g.   Breakfast: Protein Muffin, Milk (Nonfat), Nonfat Vanilla Greek Yogurt. Lunch: Red Delicious Apples, Green Peppers, Prime Rib (12 oz). Dinner: Brussels Sprouts, Whole Wheat Potato Roll, Manwich, Lean Ground Beef. Snacks/Other: Lite Beer, Lite French Vanilla Drink. more...

1981 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...