Kady2's Journal, 04 April 2012

127.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 71.18g | Prot: 78.66g | Carb: 177.93g.   Breakfast: Pop Tarts Frosted Blueberry. Lunch: Chicken Breast, Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Cream Of Celery Soup (Canned, Condensed), Light Mayonnaise, Reduced Fat Shredded Cheddar Cheese. Dinner: Chicken Critters, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Dallas Fillet (8 oz). Snacks/Other: Hugs Milk Chocolate Kisses Hugged in White Creme, Crunchy Granola Bars - Oats 'n Honey. more...

1930 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...