Weigh In record (no journal entry) for 05 April 2012
|
230.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
1824 kcal
|
Fat: 48.61g | Prot: 171.19g | Carb: 171.48g.
Breakfast: Sliced Pepper Jack Cheese, Super Advanced Whey Protein, Sourdough Bread, Egg White, Turkey Bacon. Lunch: Cafe Steamer Sesame. Dinner: Brown Sugar Ham, Sliced Pepper Jack Cheese, Whole Wheat Flour Tortillas. Snacks/Other: whey, trail. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradThor's weight history
|