beatlesfran's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
171.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1207 kcal Fat: 27.47g | Prot: 96.67g | Carb: 151.41g.   Breakfast: Bananas, Ground Beef (95% Lean / 5% Fat), Flaky Layer Biscuits. Lunch: 6" Club. Dinner: Ground Beef (95% Lean / 5% Fat) , Acorn Winter Squash . Snacks/Other: Orange Juice No Pulp, Life Bar - Banana Walnut Bread. more...
2793 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

lucianinhazinha updated their Food Diary.
RES recorded a Weigh In at 189.0 lb.
kmarti36 recorded a Weigh In at 181.8 lb.
kimberly rae commented on kmcollins's Journal Entry.
VeggieJunkie supported mrsmole's Journal Entry.
juliejohnson2 recorded a Weigh In at 160.0 lb.
Amaranta20 recorded a Weigh In at 220.5 lb.
Muscle Mabry recorded a Journal Entry and a Weigh In at 134.0 lb.