beatlesfran's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
171.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1207 kcal Fat: 27.47g | Prot: 96.67g | Carb: 151.41g.   Breakfast: Bananas, Ground Beef (95% Lean / 5% Fat), Flaky Layer Biscuits. Lunch: 6" Club. Dinner: Ground Beef (95% Lean / 5% Fat) , Acorn Winter Squash . Snacks/Other: Orange Juice No Pulp, Life Bar - Banana Walnut Bread. more...
2793 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

glen recorded a Journal Entry.
simply4me recorded a Weigh In at 151.3 lb.
ksasnic recorded a Journal Entry and a Weigh In at 195.0 lb.
nyee supported fairy's Journal Entry.
mhladio recorded a Weigh In at 264.0 lb.
Bridget36491 recorded a Journal Entry and a Weigh In at 194.9 lb.
APE MAN commented on amyb713's Journal Entry.
amyb713 updated their Food Diary.