beatlesfran's Journal, 05 April 2012

171.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 27.47g | Prot: 96.67g | Carb: 151.41g.   Breakfast: Ground Beef (95% Lean / 5% Fat), Bananas, Flaky Layer Biscuits. Lunch: 6" Club. Dinner: Ground Beef (95% Lean / 5% Fat) , Acorn Winter Squash . Snacks/Other: Orange Juice No Pulp, Life Bar - Banana Walnut Bread. more...

2793 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...