beatlesfran's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
171.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1207 kcal Fat: 27.47g | Prot: 96.67g | Carb: 151.41g.   Breakfast: Ground Beef (95% Lean / 5% Fat), Flaky Layer Biscuits, Bananas. Lunch: 6" Club. Dinner: Ground Beef (95% Lean / 5% Fat) , Acorn Winter Squash . Snacks/Other: Orange Juice No Pulp, Life Bar - Banana Walnut Bread. more...
2793 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

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