beatlesfran's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
171.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1207 kcal Fat: 27.47g | Prot: 96.67g | Carb: 151.41g.   Breakfast: Flaky Layer Biscuits, Bananas, Ground Beef (95% Lean / 5% Fat). Lunch: 6" Club. Dinner: Acorn Winter Squash , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Life Bar - Banana Walnut Bread, Orange Juice No Pulp. more...
2793 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza commented on cintiavitoriano's Journal Entry.
Krugette recorded a Weight Entry at 157.5 lb.
fabordonez recorded a Weight Entry at 189.0 lb.
RndRob recorded a Weight Entry at 198.2 lb.
LoserChris recorded a Journal Entry and a Weight Entry at 222.9 lb.
thomaserichsen recorded a Weight Entry at 130.1 lb.
reason201 recorded a Weight Entry at 299.0 lb.
jaderiley1 recorded a Weight Entry at 235.0 lb.