Weigh In record (no journal entry) for 27 March 2012
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1350 kcal
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Fat: 33.00g | Prot: 58.00g | Carb: 207.00g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, Fat Free Skim Milk, Grands! Biscuits - Homestyle Original. Lunch: Double Dark Chocolate Nutrition Bar, Chocolate Peanut Butter Nutrition Bar. Dinner: Soft & Smooth Whole Grain White Bread, Original Strawberry Yogurt. Snacks/Other: Nutty Bars. more...
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losing 1.2 lb a week
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