Weigh In record (no journal entry) for 05 April 2012
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1376 kcal
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Fat: 55.08g | Prot: 59.93g | Carb: 160.91g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Nutella Hazelnut Spread, Bananas, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Bread Singles - Pepperoni Pizza. Dinner: BUTTER LT W/CANOLA OIL, Strawberries, Sugar Snap Peas, Cucumber (Peeled), Ranch Dressing, Chicken Breast (Skin Not Eaten), spring mix, Classic Romaine, Grape Tomatoes, Baby Carrots, Corn on the Cob. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 0.3 lb a week
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