PShearing's Journal, 24 August 2017

177.3 lb Lost so far: 17.6 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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1091 kcal

Fat: 22.91g | Prot: 26.33g | Carb: 160.80g.   Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Primo English Leg Ham. Dinner: Spaghetti, Fresh Pork Sausage, Paul Newman's Own Tomato & Chilli Sauce. Snacks/Other: Carlsberg Green Beer, Bananas. more...

2334 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...