Weigh In record (no journal entry) for 23 August 2017
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177.7 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2017:
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1460 kcal
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Fat: 63.66g | Prot: 70.22g | Carb: 148.33g.
Breakfast: Primo English Leg Ham, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Earl Grey Tea, Low Fat Milk. Lunch: Steggles Chicken Breast Fillets Crumbed. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Bananas, Dried Apricot. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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gaining 7.7 lb a week
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