pat g's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
942 kcal Fat: 46.03g | Prot: 58.05g | Carb: 76.93g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: grilled chicken, salsa, lettuce, shredded cheese, tomato, diet coke. Dinner: tyson chicken tenders, almonds, nabisco saltine crackers. Snacks/Other: jelly beans, almonds. more...
1691 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 1.4 lb a week

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