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37
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141.8 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1431 kcal
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Fat: 44.94g | Prot: 58.04g | Carb: 213.46g.
Breakfast: 奶昔. Lunch: 牛角麵包, 洋菇, 高麗菜, 黃秋葵, 木耳, 鳳梨, 7-11 水餃. Dinner: 中華 嫩豆腐, 高麗菜, 豆角, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 蘋果（去皮）, 香蕉. more...
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1971 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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