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36.8
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142.9 lb
Lost so far: 2.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1282 kcal
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Fat: 37.88g | Prot: 61.75g | Carb: 183.34g.
Breakfast: 奶昔. Lunch: 蘋果醋, 豆干, 高麗菜, 豆角, 煎雞蛋卷或炒雞蛋, 豬里肉（柳肉，瘦肉）, 洋蔥, 炒薯仔, 糙米飯. Snacks/Other: 香瓜, 蘋果（去皮）. more...
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losing 1.5 lb a week
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