ladoris50's Journal, 05 April 2012

341.0 lb Lost so far: 2.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 30.38g | Prot: 81.39g | Carb: 147.55g.   Breakfast: pineapple juice, unjury, chobani greek yogurt. Lunch: boulder canyon rice and bean chips, progresso vegetable and noodle soup. Dinner: meatless philly cheese steak sandwich. Snacks/Other: Zone bar. more...

6691 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...