ggpar4's Journal, 05 April 2012

149.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 65.22g | Prot: 152.70g | Carb: 190.18g.   Breakfast: Almond Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Lite Ranch Salad Dressing, Mixed Salad Greens, Philly Cheesesteak (Regular). Dinner: Red Tomatillo Salsa, Pinto Beans, Corn Salsa, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese, Egg Beaters - Original, Pink Salmon less salt, Deluxe Mixed Nuts, Day Break Peanut Butter Fudge Crisp Bar. more...

2504 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours and 10 minutes, Resting - 2 hours, Sleeping - 8 hours. more...