Weigh In record (no journal entry) for 05 April 2012
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1282 kcal
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Fat: 76.36g | Prot: 96.87g | Carb: 43.55g.
Breakfast: Egg Beaters southwest, Agave Nectar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese. Lunch: Ciabatta, CORNED BEEF. Dinner: Whole Milk Mozzarella Cheese, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Thin Mints. more...
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losing 10.5 lb a week
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