IRISHHEART's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
216.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1282 kcal Fat: 76.36g | Prot: 96.87g | Carb: 43.55g.   Breakfast: Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar, Egg Beaters southwest. Lunch: CORNED BEEF, Ciabatta. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Whole Milk Mozzarella Cheese. Snacks/Other: Thin Mints. more...
on diet IRISHHEART's own diet   losing 10.5 lb a week

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