dipstick's Journal, 23 August 2017

209.0 lb Lost so far: 8.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 56.12g | Prot: 117.16g | Carb: 51.59g.   Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Shrimp, Cauliflower, Mixed Salad Greens. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...

2647 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...