Hotmommy's Journal, 05 April 2012

136.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 30.62g | Prot: 84.10g | Carb: 173.07g.   Breakfast: Fat Free Cottage Cheese, Blackberries, Coffee, coffee creamer - fat free french vanilla. Lunch: Cape Cod Cranberries, Organic Spring Mix, Premium Swiss Cheese Slices, Deli Fresh Mesquite Smoked Shaved Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, Yellow Mustard, Miracle Whip Light. Dinner: Mountain Dew Code Red, Pinot Noir Wine, Light Balsamic Vinaigrette, Organic Spring Mix, Less Sodium Soy Sauce, Nomandy Blend Fresh Frozen Deluxe Vegetables, long grain brown rice, Herb Crusted Parmesan Tilapia. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Light Cheese String Swirls. more...

1996 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Desk Work - 3 hours and 10 minutes. more...