Weigh In record (no journal entry) for 05 April 2012
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2012:
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1304 kcal
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Fat: 47.61g | Prot: 61.16g | Carb: 162.78g.
Breakfast: beef stick, Regular Coffee, banana. Lunch: subway fresh fit sub, dannon greek yogart, Diet Mountain Dew (Can). Dinner: bun, hot dog. Snacks/Other: COFFEE. more...
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losing 3.4 lb a week
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fxritchey's weight history
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