Weigh In record (no journal entry) for 23 August 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1902 kcal
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Fat: 59.48g | Prot: 109.97g | Carb: 45.75g.
Breakfast: Cucumber (low carb), Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Butter (Salted), Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Cauliflower, Hellmann's Light Mayonnaise. more...
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gaining 7.0 lb a week
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