Weigh In record (no journal entry) for 23 August 2017
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2118 kcal
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Fat: 70.94g | Prot: 107.90g | Carb: 278.89g.
Breakfast: Bäckerkrönung Roggenvollkornbrot (63g), K-Classic Schwarzwälder Schinken, Gouda oder Edamer, Orangen. Lunch: Putenbrust Fleisch, Butter, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Dinner: Schlagsahne, Eiskugel, Getrocknete Feigen, Banane, Bifi Salami. Snacks/Other: Wassermelone, Uncle Ben's Express Risi Bisi, Putenbrust Fleisch, Milfina Butter, Dulano Bierwurst, Roggenbrötchen. more...
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2955 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours. more...
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losing 1.5 lb a week
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