Weigh In record (no journal entry) for 05 April 2012
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201.4 lb
Lost so far: 118.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2809 kcal
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Fat: 64.81g | Prot: 181.10g | Carb: 246.13g.
Breakfast: veggie crunchers, Greek nonfat yogurt, Go Lean. Lunch: turkey breast, sliced wheat bread kroger. Dinner: lite caesar ken's, turkey tetrazzini. Snacks/Other: michelob ultra, bud light, jameson's irish whiskey, pinot noir, SPECIAL K FRUIT CRISPS. more...
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3073 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 55 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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