Weigh In record (no journal entry) for 05 April 2012
|
202.6 lb
Lost so far: 12.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
1848 kcal
|
Fat: 45.85g | Prot: 92.92g | Carb: 283.12g.
Breakfast: Hard boiled egg whites, Splenda No Calorie Sweetener Packets, Chia seeds, Multigrain flaxseed cereal. Lunch: Hard boiled egg white, Chocolate chip fiber bar, Banana, Whole wheat sandwich thin, Creamy Peanut butter. Dinner: Romaine hearts, Sundried tomato and basil wheat thins, Light mayo, Low sodium tuna. Snacks/Other: Light vanilla soy milk, Cinnamon life cereal, Hard boiled egg whites, Shredded sharp cheddar cheese, Fat free catalina dressing, Cucumber, Baby carrots, Romaine hearts, Danimal yogurt, Blueberries, Strawberries. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommitToBeFit's weight history
|