W-o-l-f-i-e's Journal, 05 April 2012

131.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 36.90g | Prot: 32.83g | Carb: 169.74g.   Breakfast: Dried Raisins & Apricot, Milled Linseed, Sesame, Blueberries and Raspberries, Oats, Honey. Lunch: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Almonds, Dried Raisins & Apricot, Oats & Honey Granola Bars. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pasta (Made with Egg, Cooked). Snacks/Other: Dark Chocolate 85% Cocoa. more...

1947 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Swimming (slow) - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...