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Yessss! What a great way to start a long weekend! Now I just have to make sure I stay on track this weekend. I can do it!!
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305.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2012:
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1316 kcal
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Fat: 39.09g | Prot: 116.34g | Carb: 126.69g.
Breakfast: Fat Free Greek Yogurt, protein, Banana, Water . Lunch: olives, water, whole wheat wrap, mayo, salad, salmon. Dinner: 57 Sauce, Water , Skim or Nonfat Milk (Calcium Fortified), Beef Top Loin (Trimmed to 1/8" Fat), Yam. Snacks/Other: 1 Xl Steeped + 2 Milk + Sweetner. more...
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5560 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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 Comments
You can do it! Keep up the great work!!
05 Apr 12 by member: diddoh
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WTG, Tarla. You'll be in the 200s before you know it.
05 Apr 12 by member: Helewis
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Whoo Hoo! Awesome! You can keep it on track.
05 Apr 12 by member: M.Trublu
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05 Apr 12 by member: orchidannie
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Congrats on the weightloss, keep up the good work. :-)
05 Apr 12 by member: ShyGuy
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Woo hoo! Enjoy it. steer clear of that damned cadbury bunny!
05 Apr 12 by member: JessWhatINeeded
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