Weigh In record (no journal entry) for 22 August 2017
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2210 kcal
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Fat: 48.68g | Prot: 124.76g | Carb: 314.56g.
Breakfast: Harris Teeter Blueberries, 365 Organic Steel Cut Oats, JYM Supplement Science Pro JYM - Vanilla, Coffee, Great Value Cream Cheese Spread, Bagel, Metamucil Simply Clear, Egg Beaters Egg Substitute. Lunch: Panera Bread French Baguette, Panera Bread Seasonal Greens Salad, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kikkoman Low Sodium Teriyaki Sauce, Egg Beaters Egg Beaters - Original, White Rice. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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